your nutrition assistant on telegram

leave the stress of counting calories behind. With a nutrition program prepared by experts, heydiyo follows your progress step by step and supports you throughout your weight-loss journey.

get startedhow does it work?
no app to installno commitment, cancel whenever you likeno appointments to wait for

heydiyo

online

hi heydiyo, I only have chicken breast, yogurt, and some arugula at home. What can I make for dinner?
great ingredients! Grill the chicken in a pan with your favorite spices. Add a fresh arugula salad and some strained yogurt on the side. It makes a practical and very filling dinner.
i’m craving chocolate so badly and trying really hard not to break my diet 🙈
take a deep breath—you are not alone! :) Make yourself a cinnamon coffee and have 2 squares of dark chocolate with it. That way the craving passes without taking us off track.
i missed breakfast. What should I eat now?
no problem. Based on your nutrition program, here is what to have for your next meal: · 2 tablespoons of yogurt · Ginger + turmeric + lemon · 7 raw almonds
can you write out my weekly shopping list?
Of course, 🛒 Your weekly shopping list 🥚 Protein · 21 eggs · 1 pack of smoked turkey · 500 g of lentils · 450 g of fish 🥛 Dairy · 1 kg of yogurt · 350 g of strained cheese 🥬 Vegetables and greens · 4 lemons · Half a kilo of cucumbers · 1 bunch of parsley · 1 bunch of dill · 1 kg of eggplant 🍓 Fruit · 100 g of dried apricots (1 small pack is enough) · 100 g of dates (1 small pack is enough)

people whose lives changed with heydiyo

  • “it suggests diet-friendly recipes based on what i already have at home, so i save time and find it much easier to stick to my plan.”
    Elif AydınIstanbul
  • “i've been overweight for as long as i can remember. heydiyo has honestly changed my life.”
    Mert KayaAnkara
  • “whenever my friends ask how i lost the weight, i tell them about heydiyo. thanks 👍”
    Zeynep ŞahinIzmir
  • “the recipes fit my diet, so i've started losing weight without giving up the foods i enjoy. thank you.”
    Burak DemirBursa
  • “i lost 14 kilos with diyo and i'm finally at my goal weight 🥹”
    Ece ArslanAntalya
  • “i was always starting a diet and then giving up. with heydiyo, i started once and haven't stopped since.”
    Derya YılmazEskişehir
  • “i've only just started, so i haven't seen results yet, but whenever i have a question about my diet or progress, i can ask it during the day. so far, so good.”
    Melis KoçAdana
  • “seeing my weight and body fat percentage change has shown me that i'm losing weight in a healthy way. being able to track that progress has been especially motivating 👌”
    Selin ÇelikMuğla

the heydiyo community is growing

1,250+
people using heydiyo
3,900 kg
recorded weight change
96,000+
messages sent

get started with heydiyo in 3 steps

  1. 1

    answer 4 short questions here

    share your name, age, sex, and height on this page, one question at a time.

  2. 2

    continue in telegram

    telegram opens after the first 4 questions. Verify your phone, then add your weight, goal, activity level, and foods you avoid.

  3. 3

    open your plan and use it

    when your plan is ready, start your membership to open your nutrition program and shopping list, then message heydiyo whenever you need help.

say goodbye to calorie counting

heydiyo does more than count calories. It answers based on your lifestyle, goals, and plans for the day.

today’s suggestion

for this week’s shopping, get 14 eggs, 350 g of strained cheese, 1.5 liters of kefir, and a pack of raw almonds.
🎯

a healthy weight goal

sets the healthiest pace of progress based on your starting weight and goal

🥗

eating habits

suggests healthy foods that genuinely keep you feeling full

📋

weekly nutrition plan

prepares a weekly nutrition plan around your goal and routine

🛒

shopping list

lists what to buy based on your weekly plan

✅

weekly check-ins

updates its suggestions every week based on your weigh-ins and changing habits

meet heydiyo today

start your nutrition assistant

SPECIAL PRICE

monthly membership

the plan for anyone who wants to lose weight

TRY 1,499

TRY 499 / month

  • a weekly nutrition plan made for you
  • a weekly shopping list
  • nutrition guidance without appointments or waiting
  • as simple as sending a message
  • weekly progress tracking to help you stay fit
  • cancel at the end of your billing period whenever you like
get started
secure payment · cancel at the end of your billing period whenever you like

see the change, step by step

heydiyo brings changes in weight, waist measurement, and estimated body fat together, so you can follow your weekly progress at a glance.

74.763.752.7May 20Jul 1Aug 13

a transparent and safe nutrition assistant

does not diagnose or treat

heydiyo helps you improve your eating habits; it does not replace professional healthcare.

recommends professional support

if you have a specific health condition, it recommends consulting a doctor or dietitian.

we protect your data

we do not sell your personal data; we process it only as needed to provide the service and with appropriate security measures.

cancel whenever you want

you can cancel your subscription at any time. your access continues until the end of the billing period.

questions you might have

we have gathered the essentials you may want to know before chatting with heydiyo.

heydiyo is waiting for you

leave the stress of calorie counting behind. Chat with heydiyo on telegram, turn healthy eating into a habit, and reach your goals with ease.

get started